Weight Loss Programme

Highlights

Training conducted by a team of qualified nutritionists, fitness experts and yoga practitioners who work with individuals We help them to build healthy lifestyle to take charge of their health and wellbeing with sustainable methods

Description

Focusing your weight loss goals, with easy-to-follow homemade diet plans.
To sustain the new lifestyle and health - we have the perfect dietary solution.
A perfect weight management includes various parameters such as your age, height, basal metabolic rate (BMR), body mass index (BMI), ideal body weight (IBW), and your medical condition. We combine all these factors to build the perfect weight management plan for you, with target-based results.

• We will help you with: setting up a target weight.
• Personalized diet plans as per your dietary preference, medical history, and daily routine.
• Regular follow-up and re-assessments.
• Setting up of fitness goals.
• Lifestyle Management.
• Our goal is to attain all these with organic food without heavy equipments, pills, or fat burning supplement.

Who Can Attend

This programme is for those who want to take the first step of sustainable weight management, obesity, over weight,PCOD/PCOS,Diabetes.
Age above 16 yrs

Duration :- 1 month,2 months, 3 months, 6 months

Mode of Delivery :- Offline or Online

Weight Gain Program

Highlights

Training conducted by a team of qualified nutritionists, fitness experts and yoga practitioners who work with individuals We help them to build healthy lifestyle to take charge of their health and wellbeing with sustainable methods.

Description

The programme is planned to achieve the goal of Ideal body weight through healthy ways.

Who Can Attend

This package is for those who want to gain weight to attain their ideal body weight. No age limit

Duration :- 1 month,2 months, 3 months, 6 months

Mode of Delivery :- Offline or Online

Diabetes

Highlights

Training conducted by a team of qualified nutritionists, fitness experts and yoga practitioners who work with individuals and corporates. We help them to build healthy lifestyle and motivate the work force to take charge of their health and wellbeing with sustainable methods.

Description

Focusing your goals, with easy-to-follow homemade diet plans. To manage diabetes, we help you to keep your risk factors under control and within the normal range, by keeping your blood glucose levels as near to normal as possible through a well planned diet, taking prescribed medication and increasing your activity level.

Who Can Attend

People who suffering from diabetes, high blood pressure, high cholesterol will be benefited. Also for those who have a family history of diabeties.

Duration :- 3 months, 6 months

Mode of Delivery :- Offline or Online

Pregnancy Nutrition

Highlights

Training conducted by a team of qualified nutritionists, fitness experts and yoga practitioners who work with individuals We help them to build healthy lifestyle to take charge of their health and wellbeing with sustainable methods.

Description

We help you in establishing this bond through our therapeutic nutrition plans. We understand that your nutrition requirement in all three trimesters would be different and we cater to it in the most customized manner.
Our pregnancy nutrition programs assure a smooth and healthy journey through all three of your trimesters. We also take care of your vitamin, calcium and iron requirements through natural and readily digestible food sources.
Get effective plans focusing on lactation, baby nourishment, post-pregnancy weight loss.

Who Can Attend

If you are planning a conception, the appropriate weight makes the process easier. Take our experts guidance on how to achieve your ideal weight preconception.

Mode of Delivery :- Onsite or Online

Detox / Cleansing Diet

Highlights

Training conducted by a team of qualified nutritionists, fitness experts and yoga practitioners who work with individuals We help them to build healthy lifestyle to take charge of their health and wellbeing with sustainable methods.

Child Nutrition

Highlights

Training conducted by a team of qualified nutritionists, fitness experts and yoga practitioners who work with individuals. We help them to build healthy lifestyle and motivate the work force to take charge of their health and wellbeing with sustainable methods.

Description

Focus on your child's growing years with a plan that will suit their needs. Our experts specialize in child nutrition plans to help your child get the appropriate growth.
“Eat today for Tomorrow” holds most true for a child. A healthy diet if started at a younger age for their holist development and to builds the foundation of a healthy physical, mental and emotional health tomorrow. We will help you and your child with-

• Innovative and palatable healthy recipes.
• Addressing the issue of weight (childhood obesity or lack of appetite)
• Special requirements (Examination stress, school competitions, or school events).
• Tiffin Ideas, and more.

Who Can Attend

If you are a worried parent of a child who has fussy eating habits and a general lack of interest in healthy foods, then you have come to the right place.

Mode of Delivery :- Offline or Online

Pre Bridal Glow & Weight Management

Highlights

Training conducted by a team of qualified nutritionists, fitness experts and yoga practitioners who work with individuals We help them to build healthy lifestyle to take charge of their health and wellbeing with sustainable methods.

Description

Poor dietary intake can lead to all sorts of problems like- dull skin, dark circles, patchy skin, blemishes, breakouts – you surely would not want any of these on your big day. We provide pre-wedding Indian diet plan with a variety of choices. The servings need to be carefully planned as per the individual needs. Our nutritionists can design the pre-wedding diet plan customized just for you, as per your body requirements and health goals.

Who Can Attend

People having poor dietary habits, can lead to all sorts of problems like- dull skin, dark circles, patchy skin, blemishes. Over weight ,under weight.

Mode of Delivery :- Offline or Online